Weigh In record (no journal entry) for 23 April 2013
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173.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1881 kcal
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Fat: 77.87g | Prot: 81.07g | Carb: 187.23g.
Breakfast: Sausage McMuffin, Ginger Chews, Leibniz Whole Wheat Butter Biscuits, Total Greek Yogurt with Honey. Lunch: Sesame Chicken. Snacks/Other: Gin, Pub Mix, 14" Pepperoni Pizza, Low Fat Ice Cream Cones - Chocolate with Fudge, California Pistachios, Pub Mix. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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