Weigh In record (no journal entry) for 02 April 2020
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1665 kcal
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Fat: 117.64g | Prot: 72.61g | Carb: 13.50g.
Breakfast: Perdigão Linguiça na Brasa, Sadia Mussarela, Seara Presunto Cozido, Vanessa Nata, Café. Lunch: Ovo, Suco de Limão, Kisabor Mostarda. Dinner: Carne de Vaca Moída, Ovo Cozido, Vodca, Rum. Snacks/Other: Abacates, Ati Latte Creme de Leite Pasteurizado.. more...
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1683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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losing 1.9 lb a week
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