Weigh In record (no journal entry) for 23 April 2013
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1375 kcal
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Fat: 107.48g | Prot: 71.65g | Carb: 86.23g.
Breakfast: Colby and Monterey Jack Shredded Cheese, Fruit Salad. Dinner: dipping oil zesty italian, Balsamic Vinegar, Chicken Meat (Roasting, Roasted, Cooked), Almonds, Popeye Tender Spinach, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Cheez-It. more...
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3830 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Treadmill running 4.1 mi - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Housework - 5 hours. more...
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gaining 0.2 lb a week
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