AybükeOzan's Journal, 02 April 2020

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Weigh In record (no journal entry) for 02 April 2020

134.5 lb Lost so far: 2.9 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2020:

1277 kcal

Fat: 65.19g | Prot: 78.43g | Carb: 97.43g. Breakfast: Şekersiz Çay, Kepekli Ekmek, Kiraz Domates, Zeytin, Sucuklu Yumurta. Lunch: Mercimek Çorbası, Mercimek Çorbası. Dinner: Yurdum Közlenmiş Kırmızı Biber, Et Sote. Snacks/Other: Ananas, Şekersiz Türk Kahvesi. more...

1870 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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AybükeOzan's Journal, 02 April 2020

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