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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2730 kcal
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Fat: 127.57g | Prot: 156.54g | Carb: 245.64g.
Breakfast: Huevo Revuelto, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Huevo Duro, Van Camp's Atún en Agua, Hellmann's Mayonesa Light, Minuto Verde Choclo Grano, Jumbo Camaron Mariposa Apanado, Apio, Tomates Rojos, Soprole Protein + Natural, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Plátano. Snacks/Other: La Fête Chocolate Bitter, Marco Polo Nut Mix. more...
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losing 2.7 lb a week
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