Lizzy E's Journal, 23 April 2013

152.0 lb Lost so far: 63.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 46.24g | Prot: 35.26g | Carb: 230.49g.   Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Giant Buttons, Maltesers, Maoam, Fruit Salad, Prawn Cocktail, Baked Stars Mild Sweet Chilli. more...

2232 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...