Weigh In record (no journal entry) for 02 April 2020
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197.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1953 kcal
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Fat: 66.43g | Prot: 78.58g | Carb: 261.13g.
Breakfast: Del Monte Fruit Naturals Cherry Mixed Fruit, Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter, Sugar, Vermont Bread Golden White English Muffins. Lunch: Spaghetti with Tomato Sauce and Vegetables, Parmesan Cheese (Shredded). Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned) , Kroger Chopped Onions, White and Wild Rice (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, Cooked Celery (Fat Not Added in Cooking), Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned) , Kroger Chopped Onions, White and Wild Rice (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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gaining 2.8 lb a week
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