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This is an evening weigh in, looking pretty positive for tape Friday.... I am hoping to be at least 180 even
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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879 kcal
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Fat: 17.02g | Prot: 39.45g | Carb: 145.32g.
Breakfast: Raspberries, Milk (Nonfat), Wheat Chex Cereal. Lunch: Low Sodium Original 100% Vegetable Juice, Queen Olives, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Organic Sweet Potato Soup, Fat Free Mayonnaise, Chunk Light Tuna in Water (Pouch). Snacks/Other: Oranges, Bananas. more...
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3417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Kilimanjaro - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Elliptical intervals - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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