Weigh In record (no journal entry) for 23 April 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1734 kcal
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Fat: 54.55g | Prot: 62.63g | Carb: 260.42g.
Breakfast: General Mills Kix Cereal, Chiquita Banana, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Gulden's Spicy Brown Mustard, Land O'Lakes Deli American Yellow Cheese Slices, Deli Sliced Ham, Arnold Sandwich Thins 100% Whole Grain. Dinner: Special Garlic Dipping Sauce, Garlic Parmesan Breadsticks. Snacks/Other: 14" Original Crust Pizza - Hawaiian BBQ Chicken, Clementines, Adirondack Raspberry Lime Seltzer Water. more...
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1995 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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