Kathymckim's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

260.0 lb Lost so far: 31.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

627 kcal

Fat: 24.97g | Prot: 50.48g | Carb: 47.45g. Breakfast: Roast Beef (Lean Only Eaten), Pepper Jack Cheese, Oranges. Lunch: Seasoned Steamers Mediterranean Blend, Spinach and Asiago Cheese Chicken Sausage. Dinner: Apples, Spinach and Asiago Cheese Chicken Sausage. more...

5102 kcal

Activities & Exercise: Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Kathymckim's Journal, 23 April 2013

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