codybeyer's Journal, 23 April 2013

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 40.75g | Prot: 245.88g | Carb: 279.15g.   Breakfast: Metamucil Sugar Free Metamucil, Green Peas (Frozen), Guar Gum, Beef Gelatin - Unflavored, Mustard, Protein Powder, Carrots , Cabbage . Lunch: Natural Wheat Bran, Chunk Chicken Breast (Canned), Crystal Light on the Go Sugar Free packets, Chunk Chicken Breast (Canned), No Calorie Sweetener. Dinner: Mustard, Garlic , Iceberg Lettuce (Includes Crisphead Types) , Extra Lean Ground Chicken, Cauliflower , Vinegar , Curry Powder , Green Cabbage, Celery , Carrots. more...

3136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 1 hour, Sitting - 7 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...