Weigh In record (no journal entry) for 23 April 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1985 kcal
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Fat: 63.48g | Prot: 59.07g | Carb: 305.24g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) , Banana, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, White Rice. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Dark Chocolate Miniatures, Powerberries Trek Mix, French Village Nonfat Vanilla Yogurt, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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