Weigh In record (no journal entry) for 02 April 2020
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1727 kcal
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Fat: 84.06g | Prot: 96.14g | Carb: 159.46g.
Breakfast: Banana, Egg, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds), Low Sodium Wheat Crispbread. Lunch: Milbona Gouda, Galaxias Boiled Turkey Slices, Papadopoulou Bread For Toast Multi-Grain, Spinach Soup. Dinner: Apple, Generic Chicken Breast Souvlaki Stick. Snacks/Other: Cookie, Sweet or Dark Chocolate, Orange. more...
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2238 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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