Weigh In record (no journal entry) for 02 April 2020
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1481 kcal
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Fat: 50.25g | Prot: 72.89g | Carb: 183.67g.
Breakfast: Aardbeien, Flantaart. Lunch: Parmaham, Thee met Suiker, Bruine Boterham, Verse Ham, Kaas, Innocent Apple & Berry Juice. Dinner: Vis, Ajuin, Champignons, AH Bloemkool Rijst. Snacks/Other: Côte d'Or Bouchée Truffé, LU Prince Chocolat, Banaan, Danone Actimel Aardbei. more...
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1596 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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