Weigh In record (no journal entry) for 02 April 2020
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2020:
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1685 kcal
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Fat: 68.22g | Prot: 65.97g | Carb: 179.89g.
Breakfast: Delinut Chocopasta, Delhaize Aardbeien Confituur, Delhaize Halfvolle Melk, Wit Brood. Lunch: Delhaize Lichte Zure Room, Delhaize Verse Eierpasta met Rauwe Hamvulling, Delhaize Verse Kaas Natuur 70+, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Spinaziepuree, Feta Kaas, Macaroni, Ocean Sea Vispannetje met Mosterdsaus. Snacks/Other: Cava, Everyday Dame Blanche, Everyday Schorseneren, SPA Spa Bruis, Cafeïnevrije Koffie. more...
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2287 kcal
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Activities & Exercise:
Shopping - 15 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 8 hours. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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