Weigh In record (no journal entry) for 23 April 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1672 kcal
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Fat: 54.14g | Prot: 62.72g | Carb: 204.39g.
Breakfast: Ready Rounds Oven-Baked Flatbreads, Eggland's Best Hard Cooked Peeled Eggs, O.N.E. 100% Coconut Water, Cream (Half & Half, Fat Free), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tomatoes, Fresh & Easy Omega-Rich Trail Mix, Red Leaf Lettuce, Goat Cheese, Vinegar, Kirkland Signature Olive Oil. Dinner: Avocados, Cut Yams, Reduced Fat Havarti Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ciabatta Rolls, 60 Minute IPA. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels, Whole Foods Market D'Anjou Pears. more...
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losing 0.9 lb a week
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