Tanz24's Journal, 23 April 2013

242.2 lb Lost so far: 3.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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577 kcal

Fat: 25.05g | Prot: 32.81g | Carb: 54.59g.   Breakfast: V-Fusion Energy Peach Mango, Pancakes & Sausage on A Stick. Snacks/Other: Chick-n-Strips (3 Count), Cherry Tomatoes. more...

3897 kcal

Activities & Exercise: Softball - 50 minutes, Bicycling (fast) - 15/mph - 18 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...