Weigh In record (no journal entry) for 02 April 2020
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1022 kcal
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Fat: 39.78g | Prot: 64.76g | Carb: 155.80g.
Lunch: 2% Fat Milk, Fiber One Cereal, Raspberries. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Fully Cooked Chicken Breast, No Name Potato & Cheddar Perogies. Snacks/Other: Turkey, Cheddar Cheese, Mayonnaise, White Bread. more...
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losing 0.3 lb a week
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