Weigh In record (no journal entry) for 02 April 2020
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160.5 lb
Lost so far: 30.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1623 kcal
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Fat: 83.07g | Prot: 80.47g | Carb: 133.75g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Elixi Pellavansiemenrouhe, Myllyn Paras Pikakaura+Kuitu Hiutale, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Arla Kahvijogurtti, Appelsiinit. Dinner: Rainbow Tomaattimurska (Valkosipuli), Knorr Lihaliemikuutio, Ehrmann Kevyt Creme Fraiche, Punasipuli, Rainbow Mascarpone, Oliiviöljy, Porkkanaraaste, Atria Nauta-Sika Jauheliha 20%, Rainbow Lasagnelevyt. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis, Kotimaista Kevyt Nakki, Oivariini Oivariini, Fazerina Suklaa. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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