Weigh In record (no journal entry) for 23 April 2013
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2494 kcal
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Fat: 78.34g | Prot: 142.95g | Carb: 322.71g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Kraft Macaroni & Cheese Light Prep. Dinner: Chili Con Carne with Beans. Snacks/Other: Post Great Grains Protein, Chili Con Carne with Beans, Braeburn Apples, Oranges, Oranges, Weaver Chicken Breast Nuggets, Raw Vegetable. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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