Nuishy's Journal, 23 April 2013

224.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 67.82g | Prot: 54.98g | Carb: 55.24g.   Breakfast: Water, Boiled Egg. Lunch: Fried Batter-Dipped Okra, Fried Chicken Tenders, Carrot Souffle. more...

3425 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...