Weigh In record (no journal entry) for 23 April 2013
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212.5 lb
Lost so far: 37.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1065 kcal
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Fat: 65.23g | Prot: 88.96g | Carb: 47.81g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Hidden Valley Ranch Dressing, Lettuce. Dinner: Sargento Classic Sharp Cheddar Cheese, Kroger Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef, Ortega Original Taco Sauce. more...
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losing 14.0 lb a week
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