Weigh In record (no journal entry) for 23 April 2013
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1418 kcal
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Fat: 60.47g | Prot: 101.68g | Carb: 119.07g.
Breakfast: Bacon, Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Chunky Chicken Noodle Soup, Black Label Ham, White Bread , Yellow Mustard. Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Colby Jack Cheese. Snacks/Other: Original Corn Chips, Apples . more...
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2729 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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