Weigh In record (no journal entry) for 02 April 2020
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170.9 lb
Lost so far: 33.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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2004 kcal
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Fat: 96.84g | Prot: 137.35g | Carb: 139.03g.
Breakfast: Aldi Harzer Käse, Eggelbusch Putenbrust Gegrillt, Schwarztee, Sonnenblumenkernbrötchen, Kaffee mit Milch, Milsani Deutsche Markenbutter, Gurke (mit Schale), Aldi Spitzpaprika. Lunch: Aldi Laugenbrezen, Ponnath Bockwurst, Müller Milch Reis Klassik. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Schwarzer Pfeffer, Ja! Frische Vollmilch 3,5% Fett, Frische Vollmilch 3,5% Fett, Gurke (mit Schale), Salz, Dill. Snacks/Other: Kaffee mit Milch, Choco Edition Edel-Zartbitter Schokolade 72%, Energy balls, Cappuccino, Kaffee mit Milch. more...
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163 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 9.3 lb a week
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