Weigh In record (no journal entry) for 30 September 2010
|
192.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1020 kcal
|
Fat: 33.43g | Prot: 65.45g | Carb: 124.67g.
Lunch: WASA LIGHT RYE BREAD *, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Light Beef Pot Roast Soup, 2% Fat Milk, Golden Delicious Apples, Butter (Salted) , Whole Wheat Bread. Snacks/Other: Vanilla Pudding. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|