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sniperr74
Journal
23 Apr 13
sniperr74's Journal, 23 April 2013
sniperr74's Profile
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Weigh In record (no journal entry) for 23 April 2013
179.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1225 kcal
Fat: 41.65g | Prot: 115.49g | Carb: 105.77g.
Breakfast:
Super Advanced Whey Protein - Strawberry.
Lunch:
Super Advanced Whey Protein - Strawberry, WSHBN LT RSPBRY WLNT VNGRTE, Lettuce, Boneless Skinless Chicken Breast Strips.
Dinner:
Whole Grain Turkey & Ham with Low Fat Cheese.
Snacks/Other:
Super Advanced Whey Protein - Strawberry, Milk Chocolate Kisses.
more...
2809 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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