Weigh In record (no journal entry) for 30 September 2010
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269.4 lb
Lost so far: 7.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1995 kcal
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Fat: 52.87g | Prot: 105.30g | Carb: 282.54g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Coca Cola Classic, 6-Pack Bottles, Sweet Cream Butter, Broccoli. Dinner: Egg Noodles (Enriched, Cooked), Stir Fry Vegetables, Biscotti Cioccolati, 1% Fat Milk, Onions, Kikkoman Marinade & Sauce Teriyaki, Canola Vegetable Oil, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Baked Cheddar and Sour Cream Ruffles, Coca Cola Classic, 6-Pack Bottles, Apple Slices. more...
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3362 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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