Weigh In record (no journal entry) for 23 April 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1697 kcal
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Fat: 77.12g | Prot: 70.50g | Carb: 178.99g.
Breakfast: Fuji Apples, Taster's Choice Original Gourmet Instant Coffee, Water , Kerrygold Pure Irish Butter Unsalted. Lunch: Romaine Lettuce, Lasagna with Meat. Dinner: Tripple-Chocolate Brownie a la Mode, Coke, Wood-Grilled Fresh Salmon, Caesar Salad. more...
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2169 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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