Shawn3141's Journal, 23 April 2013

149.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 21.30g | Prot: 120.64g | Carb: 118.37g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Beachbody E&E Energy and Endurance, Coffee with Cream and Sugar. Lunch: Cooked Spinach (from Fresh), Chicken Sausage. Dinner: Fuji Apples. Snacks/Other: Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Balance Bar Cookie Dough. more...

2318 kcal

Activities & Exercise: Yoga x - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...