Weigh In record (no journal entry) for 23 April 2013
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188.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1852 kcal
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Fat: 85.31g | Prot: 64.19g | Carb: 193.04g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Packet. Lunch: Trader Joe's Cara Cara Navel Oranges, Clementines. Dinner: Sodexho Spicy Tomato Lentil Soup, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Beef Meatballs, Gluten-Free Pantry Gluten-Free French Bread & Pizza Mix. Snacks/Other: Roasted Mixed Nuts, Dried Prune, Dry Roasted Peanuts (with Salt). more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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