Weigh In record (no journal entry) for 01 April 2020
|
226.2 lb
Lost so far: 29.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1131 kcal
|
Fat: 45.09g | Prot: 54.92g | Carb: 131.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bill Miller Bar-B-Q Carne Guisada on Flour. Dinner: Bill Miller Bar-B-Q Pinto Beans, Bill Miller Bar-B-Q Potato Salad, Kroger Teriyaki Chicken Breast. Snacks/Other: Apple Pie (Two Crust). more...
|
|
3638 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Caring for pets - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Carol Vaquera's weight history
|