Weigh In record (no journal entry) for 02 April 2020
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124.8 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1998 kcal
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Fat: 76.05g | Prot: 124.07g | Carb: 198.37g.
Breakfast: Hochland Cheddar, Kananmuna, Laitilan Proegg Valkuainen, Valio Kreikkalainen Jogurtti, Peruna, Kananmuna, Valio Kreikkalainen Jogurtti, Hochland Cheddar. Lunch: Parsakaali, Kotimaista Broilerin Fileepihvi, Risella Meksikolainen Valmisriisi, Kurkku, Omenat, Valio Eila Salaattijuusto Kuutiot 17%. Dinner: Parsakaali, Atria Naudan Parempi Jauheliha 10%, Peruna. Snacks/Other: Valio Kreikkalainen Jogurtti, Fazer Pure Dark 70% Cocoa, Pakkasmarja Kuningas Marjasekoitus. more...
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losing 6.2 lb a week
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