Weigh In record (no journal entry) for 30 September 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1593 kcal
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Fat: 61.86g | Prot: 70.72g | Carb: 177.66g.
Breakfast: French Vanilla Coffee Creamer, Apple Cinnamon Muffins. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Old Fashioned Potato Salad, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 2.8 lb a week
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