Weigh In record (no journal entry) for 23 April 2013
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214.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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543 kcal
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Fat: 0.34g | Prot: 9.89g | Carb: 126.22g.
Breakfast: Crispix Cereal, Grapefruit (Pink and Red). more...
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losing 18.2 lb a week
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