Weigh In record (no journal entry) for 02 April 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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3231 kcal
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Fat: 83.53g | Prot: 338.50g | Carb: 273.02g.
Breakfast: Skinless Chicken Breast, Egg Yolk, Egg White, White Rice, Bananas, Dannon All Natural Nonfat Plain Yogurt, Egg Yolk, Egg White. Lunch: Almonds , Puritan's Pride Soy Protein Isolate Powder, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: White Rice, Egg White, Vegetable Oil, Egg Yolk. Snacks/Other: Bananas, Egg White. more...
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losing 7.7 lb a week
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