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madmax983
Journal
27 Sep 10
madmax983's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
298.2 lb
Lost so far:
0 lb
.
Still to go:
98.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
2593 kcal
Fat: 108.81g | Prot: 163.74g | Carb: 251.93g.
Breakfast:
100% Liquid Egg Whites, Flour Tortillas (Small), Milk (Fat Free or Skim, Calcium Fortified), Natural Shredded Sharp Cheddar Cheese.
Lunch:
Ranch Salad Dressing, Taco Salad (without Dressing).
Dinner:
Angel Hair Pasta with Herbs, Steamfresh Super Sweet Corn, Veggie Buffalo Wings.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced.
more...
3295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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