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VinceSr72
Journal
23 Apr 13
VinceSr72's Journal, 23 April 2013
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walking more and more... that is a brand new high. :-) got some new New Balance running shoes.
350.4 lb
Lost so far:
34.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
579 kcal
Fat: 22.73g | Prot: 27.80g | Carb: 66.86g.
Breakfast:
Honey Nut Cheerios, 1% Fat Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Scrambled Egg (Whole, Cooked), Coffee-Mate Hazelnut Coffee Creamer.
more...
5574 kcal
Activities & Exercise:
Desk Work - 16 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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