Weigh In record (no journal entry) for 01 April 2020
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1120 kcal
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Fat: 65.46g | Prot: 67.61g | Carb: 73.43g.
Breakfast: Mamão, Vitamina de Abacate, Cuscuz (Cozido), Jucurutu Queijo de Coalho Light, Clara de Ovo, Ovo. Lunch: Repolho, Vigor Requeijão Light, Quero Ervilha e Milho, Sementes de Linhaça, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Jucurutu Queijo de Coalho Light, Ovo. Dinner: Café com Leite Desnatado, Vigor Requeijão Light, Linea Geleia de Jabuticaba, Jucurutu Queijo de Coalho Light, Quaker Farelo de Aveia, Ovo, Clara de Ovo. Snacks/Other: Hershey's Special Dark 60% Laranja, Bom Sabor Biscoito Cream Cracker, Vitamina de Abacate. more...
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losing 15.4 lb a week
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