roblain2030's Journal, 23 April 2013

192.4 lb Lost so far: 10.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 74.12g | Prot: 46.50g | Carb: 372.50g.   Breakfast: Starbucks Pumpkin Bread, Starbucks White Chocolate Mocha (Grande). Dinner: Minute Maid Pink Lemonade, Coca Cola Classic (Medium), Bacon Cheddar Stuffed Burger. Snacks/Other: Simply Orange Simply Cranberry Cocktail, Christie Wheat Thins. more...

3117 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...