Weigh In record (no journal entry) for 30 September 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1422 kcal
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Fat: 46.51g | Prot: 83.76g | Carb: 180.45g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: Dark Cherry Yogurt Parfait Starbucks, peach, grapes, grape tomatoes, Wish Bone Balsamic, asparagus, Pine nuts, chicken. Dinner: Thousand Island Dressing, corn on the cob, shrimp, canola oil. more...
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losing 3.5 lb a week
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