Doodyer's Journal, 30 September 2010

172.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 54.50g | Prot: 56.50g | Carb: 103.00g.   Breakfast: Lite Yogurt. Lunch: Thai Peanut Chicken Salad. Dinner: Plain Sweet Potato Chips, Grilled Cheeseburger Sandwich. more...

2316 kcal

Activities & Exercise: Spinning, 20 miles, very hard - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...