Debinator's Journal, 23 April 2013

169.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 68.20g | Prot: 46.82g | Carb: 162.22g.   Breakfast: Coffee with Cream and Sugar, High Fiber Maple & Brown Sugar Oatmeal. Lunch: Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog. Snacks/Other: Chocolate Pudding Snack Pack. more...

2356 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...