Weigh In record (no journal entry) for 23 April 2013
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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991 kcal
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Fat: 45.27g | Prot: 63.44g | Carb: 168.24g.
Breakfast: Egg Beaters - Original, Double Fiber Wheat Bread, Coffee, All Natural Uncured Canadian Bacon. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Mesquite Grilled Chicken Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Light Microwave Popcorn, Clementines, Fudge Dipped Coconut Chewy Granola Bar, Garden Veggie Straws - Zesty Ranch, Clementines. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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