Weigh In record (no journal entry) for 23 April 2013
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230.2 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2341 kcal
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Fat: 51.29g | Prot: 116.63g | Carb: 281.85g.
Breakfast: Lean 15 Protein Powder - Chocolate Fudge, Coffee, 2% Fat Milk. Lunch: Turkey & Swiss Sandwich. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chianti Wine. Snacks/Other: Ground Turkey, Traditional Spaghetti Sauce, Spaghetti, Nonfat Blueberry Greek Yogurt. more...
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losing 4.2 lb a week
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