halfeaten's Journal, 31 October 2008

119.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 7.27g | Prot: 41.98g | Carb: 110.06g.   Breakfast: cottage cheese, Milk 1%, Kelloggs raisin bran. more...

1468 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...