Weigh In record (no journal entry) for 23 April 2013
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1370 kcal
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Fat: 48.86g | Prot: 41.51g | Carb: 196.80g.
Breakfast: Bananas, Instant Oatmeal - Wild Berry Medley. Lunch: Carrots, Egg Salad Sandwich. Dinner: Asparagus, Penne Rigate, Olive Oil Margarine. Snacks/Other: Gala Apples, Oikos Key Lime Greek Yogurt. more...
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losing 9.8 lb a week
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