Weigh In record (no journal entry) for 23 April 2013
|
166.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1941 kcal
|
Fat: 53.63g | Prot: 80.75g | Carb: 275.53g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Lavash Flatbread Chips, Pita Bread, Beef. Dinner: Basmati Rice, Chicken Kabobs, Tzatziki, Pita Bread. Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|