Weigh In record (no journal entry) for 23 April 2013
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159.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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667 kcal
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Fat: 15.24g | Prot: 50.53g | Carb: 92.26g.
Breakfast: Cracklin Oat Bran, Cooked Egg White, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Gouda Cheese, Gala Apples. more...
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losing 2.6 lb a week
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Gerrie856's weight history
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