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Twisted511
Journal
23 Apr 13
Twisted511's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
209.5 lb
Lost so far:
18.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
2580 kcal
Fat: 118.59g | Prot: 58.94g | Carb: 349.17g.
Breakfast:
Coco-Cola Classic (12 oz), Dutch Chocolate Milk, 2% Reduced Fat Milk, Cheerios.
Lunch:
Vegetable Combo (12 Pieces), Chocolate Chip Cookies (Soft Type), Chocolate Croissant.
Snacks/Other:
Chocolate Peanut Butter Ice Cream, Coco-Cola Classic (12 oz).
more...
2355 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 1.8 lb a week
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