Weigh In record (no journal entry) for 30 September 2010
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215.4 lb
Lost so far: 44.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1454 kcal
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Fat: 85.49g | Prot: 50.78g | Carb: 126.12g.
Breakfast: Chocolate Frosted Donettes. Lunch: Pineapple, Grapes. Dinner: Queso, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Tortilla Chips (White Corn), Taco Shells. more...
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gaining 1.4 lb a week
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